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Front squats (front squats)

Preparation

Pull the Handle bar through the loop. Adjust the slides so that the Handle bar is in a low squatting position slightly above the chest.

Starting position

Stand hip-width apart, facing the wall. Grip the horn with your hands slightly wider than shoulder width. Press your elbows forward under the Handle bar.

Execution

Stand up using your leg strength. The center of gravity is placed slightly forward. The back remains straight and under tension.

Hint

Use a low stool to get under the Handle bar from a sitting position (height approx. 30 cm).

Variants

The foot position can be moved slightly forwards or backwards.

Warning

The squat is a technically demanding exercise. We recommend learning it with light resistance.

Primary muscle

Legs

Secondary muscle

Po

The essential
advantage

EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.

Perfect training on the EISENHORN

With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.

Buy EISENHORN​

You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.

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