Name: EISENHORN
Address: Rüttistrasse 49, Schwarzseestrasse 25, Tafers, 1712, switzerland

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Cable Pulley

220 Shrugs alternating with handle on horn
221 Shrugs with handle on horn
210 Shoulder press on the horn alternating
222 Flying with Cable Pulley from below
211 Rowing bent forward with grip on the horn
223 Overhead triceps extensions with Cable Pulley
212 bent forward rowing with grip on the horn alternating
224 Reverse flys prevented with Cable Pulley
207 Alternating lat pulldown with grip on the horn
225 Alternating rowing bent over with Cable Pulley
214 Dips
226 Shoulder rotators alternating on Cable Pulley
202 Front squats (front squats)
215 Deadlifts with handle on the horn
227 Reverse flys asymmetrical on Cable Pulley
201 Rowing bent forward with Handle bar
216 Romanian deadlift with grip on the horn
228 Pull-up with Handle bar
230 Bench press with handle on horn
217 alternating dips standing
229 Bench press with Handle bar
231 Alternating bench press with grip on the horn
218 Farmer’s walk
232 Shoulder rotators parallel to the Cable Pulley
219 Calf raise with grip on the horn
086 Triceps exercise with grip band one-armed
060 Butterfly
203 Squats
021 Hack squat (Hack Squats)
084 Rowing with grip tape
052 Forearm curls behind the back
204 Deadlifts
092 Calf raise standing eccentric
047 Romanian deadlift
024 Progressive deadlift with grip tape
014 Deadlift with Handle bar (Deadlift)
096 Single leg deadlift
118 Standing rowing on Cable Pulley
027 Front squats (front squats)
205 Romanian deadlift
025 Bench Press / Chest Press
206 Lat pulldown with handle on the horn
124 Kickbacks on Cable Pulley
105 One-arm bicep curls on the Cable Pulley
042 Triceps exercise with grip tape
066 Triceps exercise with Handle bar kneeling
029 Rowing bent forward with underhand grip
125 Abduction on Cable Pulley
106 Side lift on Cable Pulley
037 Rowing bent forward with overhand grip
209 Pectorals standing with Handle bar
019 Standing calf raises (calf raises)
035 Hip Thrust
008 Triceps exercise with Handle bar
107 Flyes one-armed on Cable Pulley
026 Leg press
115 Lat pulldown seated to chest
132 Overhead tricep press on Cable Pulley
089 Front shoulder raise
067 Back neck lift
108 One-arm tricep press
104 Bicep curls with Handle bar and Cable Pulley
010 Recrunch with grip tape
200 Shoulder press in front of the head
036 External rotation with Cable Pulley
131 Tricep press on Cable Pulley
063 Recrunch with grip tape
051 Forearm curls with overhand grip
003 Chest lat pulldown
005 Standing bicep curls
083 One-arm bicep curls
074 Hammer curls
011 Kneeling tricep exercise with grip tape
208 Chest lat pulldown with Handle bar
018 Single leg backward leg press
030 Chest pull-up (pull up)
001 Shoulder press in front of the head
100 Shoulder press with close grip
114 Lateral crunches on the Cable Pulley
098 Overhead squats
022 Hanging leg raise with straight legs
055 Triceps exercise with short grip band
076 Shoulder press behind the head with grip tape
091 Triceps exercise with grip band one-armed
023 Lateral hip raise
117 One-armed lat pulldown on Cable Pulley
009 Hanging leg raise
090 Tricep exercise with Handle bar underhand grip
094 Tricep exercise with Handle bar Kneeling underhand grip
120 Single-arm rowing with overhand grip on Cable Pulley
069 Bicep curls with body weight
049 Lunges with grip tape
080 Mountain Climbers
054 Dips with weight
002 Lat pulldown to the neck
101 Lunges with step
110 Shoulder press with close grip seated
085 Bench Press in bridge position
122 Standing rowing pull
032 Rowing sideways with one arm
126 Adduction on Cable Pulley
121 Rowing in lunge position on Cable Pulley
013 Abdominal exercise crunches
015 Lunges
093 Forearm support (plank) with grip tape
111 Lat pulldown sitting on the neck
033 Lateral chest press
127 Leg stretcher on Cable Pulley
070 Lunges to the front (front lunges)
119 Standing rowing with underhand grip on Cable Pulley
039 Lateral external rotation with grip tape
062 Lateral abdominal crunches
006 Rowing upright with a tight grip
055 Hanging leg raise with bent legs
012 Torso rotation
004 Chest press standing
056 Triceps exercise with grip tape
109 Torso rotation on Cable Pulley
078 Push ups with grip tape
038 Lateral internal rotation with grip tape
097 Bicep curls with grip tape
082 Lateral trunk bends
053 Negative Bench Press with raised legs
017 Single leg leg press
112 Crossover Crunch on Cable Pulley
087 Leg curl with grip tape
046 Sumo deadlifts with Handle bar
039 Lateral external rotation with grip tape
050 Calf raise seated
048 Plank to pike
116 Facepulls on Cable Pulley
064 Triceps exercise with grip tape
102 Running step with grip straps
072 Shoulder press sitting behind the head
020 Lying leg curl
043 Shoulder press behind the head
073 Deep dips with grip tape
045 Single leg deadlift one arm
088 Plank Jacks
059 Crunches with grip tape
028 Adduction with grip tape
103 Push ups with grip straps and Handle bar
007 Rudder pull sideways standing
058 Single-leg squats sideways
061 Dips with grip tape
099 Shoulder press sitting with feet raised
213 explosive chest press on the horn alternating
065 Overhead lunges (overhead lunges)
075 Hanging row pull with bent legs
044 Push-ups with one leg in the grip band
071 Back shoulder raise
068 Rowing one arm
041 Upright rowing with a wide grip
077 Lunges with Handle bar
095 Lat pulldown with grip tape
016 One-legged squat with release
057 Sitting shin lift
079 Triceps press
031 One-legged squat on the horn
081 Shoulder press sitting
113 Russian Twist on Cable Pulley
040 Lying pelvic lift
034 Internal rotation with Cable Pulley

Select muscle

Select accessories

220 Shrugs alternating with handle on horn

221 Shrugs with handle on horn

210 Shoulder press on the horn alternating

222 Flying with Cable Pulley from below

211 Rowing bent forward with grip on the horn

223 Overhead triceps extensions with Cable Pulley

212 bent forward rowing with grip on the horn alternating

224 Reverse flys prevented with Cable Pulley

207 Alternating lat pulldown with grip on the horn

225 Alternating rowing bent over with Cable Pulley

214 Dips

226 Shoulder rotators alternating on Cable Pulley

202 Front squats (front squats)

215 Deadlifts with handle on the horn

227 Reverse flys asymmetrical on Cable Pulley

201 Rowing bent forward with Handle bar

216 Romanian deadlift with grip on the horn

228 Pull-up with Handle bar

230 Bench press with handle on horn

217 alternating dips standing

229 Bench press with Handle bar

231 Alternating bench press with grip on the horn

218 Farmer’s walk

232 Shoulder rotators parallel to the Cable Pulley

219 Calf raise with grip on the horn

086 Triceps exercise with grip band one-armed

060 Butterfly

203 Squats

021 Hack squat (Hack Squats)

084 Rowing with grip tape

052 Forearm curls behind the back

204 Deadlifts

092 Calf raise standing eccentric

047 Romanian deadlift

024 Progressive deadlift with grip tape

014 Deadlift with Handle bar (Deadlift)

096 Single leg deadlift

118 Standing rowing on Cable Pulley

027 Front squats (front squats)

205 Romanian deadlift

025 Bench Press / Chest Press

206 Lat pulldown with handle on the horn

124 Kickbacks on Cable Pulley

105 One-arm bicep curls on the Cable Pulley

042 Triceps exercise with grip tape

066 Triceps exercise with Handle bar kneeling

029 Rowing bent forward with underhand grip

125 Abduction on Cable Pulley

106 Side lift on Cable Pulley

037 Rowing bent forward with overhand grip

209 Pectorals standing with Handle bar

019 Standing calf raises (calf raises)

035 Hip Thrust

008 Triceps exercise with Handle bar

107 Flyes one-armed on Cable Pulley

026 Leg press

115 Lat pulldown seated to chest

132 Overhead tricep press on Cable Pulley

089 Front shoulder raise

067 Back neck lift

108 One-arm tricep press

104 Bicep curls with Handle bar and Cable Pulley

010 Recrunch with grip tape

200 Shoulder press in front of the head

036 External rotation with Cable Pulley

131 Tricep press on Cable Pulley

063 Recrunch with grip tape

051 Forearm curls with overhand grip

003 Chest lat pulldown

005 Standing bicep curls

083 One-arm bicep curls

074 Hammer curls

011 Kneeling tricep exercise with grip tape

208 Chest lat pulldown with Handle bar

018 Single leg backward leg press

030 Chest pull-up (pull up)

001 Shoulder press in front of the head

100 Shoulder press with close grip